Kundalini Yoga is called the Yoga of Awareness – it is not about self-improvement, it is about self-acceptance. Kundalini Yoga is About:
- Experience
- Activation
- Alignment
- Energy
- Awareness of Consciousness
- Responsibility
- Self-Empowerment
Yoga exercises are a systematic way to move the breath and energy through our body. Rejuvenate your mind through meditation. Learning to meditate will attract all that you are longing to understand. Develop inner and outer mental and physical strength to release stress and tension.
We balance the body and mind into alignment with our soul. This technology consciously combines breath, mudra, eye-focus, mantra, body locks, and posters to balance the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood.
The emphasis in Kundalini yoga is on activating the life force within, stimulating the glandular system to receive the kundalini energy in all the chakras. We must have a healthy and well functioning glandular system to receive the energy in all our chakras. we must have a strong nervous system for our body to be able to hold the higher frequencies of energy. Therefore, it is essential to prepare the body so it can receive the energy.