Since 1999, I have experimented with many yoga techniques and meditations to strengthen and express each chakra, and taught many yoga classes focusing on the chakras, either individually or as a whole to balance the chakras. I will be sharing with you some techniques and exercise routines within the month, so stay tuned in!
What are Chakras?
Chakra is the Sanskrit word for ‘”wheel”, like spinning vortexes, each radiating a particular energy that’s important to your health, happiness and well-being. There are 8 main energy centers that start at the base of your spine and continue upward to the top of your head. Each chakra is associated with particular talents, gifts or skills that we can enhance, and there are the shadow sides that can also be expressed when there are blocks or not functioning as intended.
The human energy field contain chakras, or energy centers, that vibrate at different frequencies. radiating different qualities and emotions. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the gift of a certain power, which enhances our human experience on Planet Earth. As we tune into this power, we are internally empowered to deal with the specific life challenges of that energy center or chakra and as a consequence to live more whole, meaningful and fulfilling lives.